0% FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
0% FAT FREE MILK: 3
vs
2% REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 4.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 192 MG | |
| Sodium, Na | 31 MG | 58 MG |