0% FAT FREE MILK vs ORGANIC LACTOSE FREE WHOLE MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 4 out of 10 nutrient categories

0% FAT FREE MILK: 4 vs ORGANIC LACTOSE FREE WHOLE MILK: 3 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	ORGANIC LACTOSE FREE WHOLE MILK	Winner
Calories	38 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	0% FAT FREE MILK	ORGANIC LACTOSE FREE WHOLE MILK
Calcium, Ca	104 MG	117 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	117 MG	138 MG
Sodium, Na	52 MG	44 MG

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