0% FAT FREE MILK vs ORGANIC 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 4 out of 10 nutrient categories
0% FAT FREE MILK: 3
vs
ORGANIC 1% LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 45 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 44 MG | 52 MG |