0% FAT FREE MILK vs MAPLE VIEW
Nutrition comparison per 100 g serving
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MAPLE VIEW wins in 5 out of 11 nutrient categories
0% FAT FREE MILK: 4
vs
MAPLE VIEW: 5
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | MAPLE VIEW | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 9.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | MAPLE VIEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 0% FAT FREE MILK | MAPLE VIEW | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 44 MG | 67 MG |