0% FAT FREE MILK vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 5 out of 11 nutrient categories

0% FAT FREE MILK: 5 vs SWEETENED CONDENSED MILK: 3 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	SWEETENED CONDENSED MILK	Winner
Calories	42 cal	433 cal
Protein	4.6 g	10 g
Carbs	5.8 g	73.3 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	SWEETENED CONDENSED MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	0% FAT FREE MILK	SWEETENED CONDENSED MILK	Winner
Calcium, Ca	167 MG	333 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	0 MG
Sodium, Na	67 MG	150 MG

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