0% FAT FREE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 6 out of 11 nutrient categories
0% FAT FREE MILK: 6
vs
1% LOW FAT MILK: 2
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | 0% FAT FREE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 67 MG | 52 MG |