0% FAT FREE MILK vs CHOCOLATE WHOLE MILK

Nutrition comparison per 100 g serving

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CHOCOLATE WHOLE MILK wins in 5 out of 15 nutrient categories

0% FAT FREE MILK: 3 vs CHOCOLATE WHOLE MILK: 5 (7 ties)

Overview

Nutrient	0% FAT FREE MILK	CHOCOLATE WHOLE MILK	Winner
Calories	38 cal	92 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	12.1 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	CHOCOLATE WHOLE MILK	Winner
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	0% FAT FREE MILK	CHOCOLATE WHOLE MILK	Winner
Calcium, Ca	104 MG	104 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	117 MG	117 MG	Tie
Sodium, Na	54 MG	75 MG

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