0% FAT FREE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 3 out of 10 nutrient categories
0% FAT FREE MILK: 2
vs
FAT FREE SKIM MILK: 3
(5 ties)
Overview
| Nutrient | 0% FAT FREE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 54 MG | 55 MG |