0% FAT FREE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
0% FAT FREE MILK: 2
vs
FAT FREE MILK: 2
(7 ties)
Overview
| Nutrient | 0% FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 0% FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 56 MG |