0% FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 7 out of 10 nutrient categories
0% FAT FREE MILK: 7
vs
2% REDUCED FAT MILK: 1
(2 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 117 MG | |
| Sodium, Na | 31 MG | 52 MG |