0% FAT FREE MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 8 out of 14 nutrient categories

0% FAT FREE MILK: 3 vs REDUCED FAT MILK: 8 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	REDUCED FAT MILK	Winner
Calories	38 cal	0 cal
Protein	3.8 g	4.2 g
Carbs	5.4 g	6.3 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	REDUCED FAT MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	0% FAT FREE MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	112 MG
Potassium, K	171 MG	196 MG
Sodium, Na	54 MG	62 MG

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