0% FAT FREE MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

0% FAT FREE MILK: 4 vs REDUCED FAT MILK: 4 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	REDUCED FAT MILK	Winner
Calories	38 cal	58 cal
Protein	3.8 g	4.2 g
Carbs	5.4 g	6.3 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	0% FAT FREE MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	151 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	56 MG	62 MG

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