0% FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 4 out of 11 nutrient categories

0% FAT FREE MILK: 4 vs FAT FREE MILK: 3 (4 ties)

Overview

Nutrient	0% FAT FREE MILK	FAT FREE MILK	Winner
Calories	42 cal	38 cal
Protein	4.6 g	3.3 g
Carbs	5.8 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	0% FAT FREE MILK	FAT FREE MILK	Winner
Calcium, Ca	167 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	0 MG
Sodium, Na	67 MG	54 MG

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