0% FAT-FREE MILK vs CHOCOLATE WHOLE MILK

Nutrition comparison per 100 g serving

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0% FAT-FREE MILK wins in 7 out of 13 nutrient categories

0% FAT-FREE MILK: 7 vs CHOCOLATE WHOLE MILK: 4 (2 ties)

Overview

Nutrient	0% FAT-FREE MILK	CHOCOLATE WHOLE MILK	Winner
Calories	38 cal	100 cal
Protein	3.8 g	3.8 g	Tie
Carbs	5.4 g	14.2 g
Fat	0 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	0% FAT-FREE MILK	CHOCOLATE WHOLE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	0% FAT-FREE MILK	CHOCOLATE WHOLE MILK
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	188 MG
Sodium, Na	58 MG	79 MG

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