0% FAT-FREE MILK vs A2/A2 ORGANIC 4% WHOLE MILK

Nutrition comparison per 100 g serving

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0% FAT-FREE MILK wins in 7 out of 13 nutrient categories

0% FAT-FREE MILK: 7 vs A2/A2 ORGANIC 4% WHOLE MILK: 2 (4 ties)

Overview

Nutrient	0% FAT-FREE MILK	A2/A2 ORGANIC 4% WHOLE MILK	Winner
Calories	38 cal	0 cal
Protein	3.8 g	0 g
Carbs	5.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT-FREE MILK	A2/A2 ORGANIC 4% WHOLE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	0% FAT-FREE MILK	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Phosphorus, P	104 MG
Potassium, K	179 MG
Sodium, Na	58 MG

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