0% FAT FREE LACTOSE FREE MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE LACTOSE FREE MILK wins in 4 out of 10 nutrient categories
0% FAT FREE LACTOSE FREE MILK: 4
vs
0% FAT FREE MILK: 2
(4 ties)
Overview
| Nutrient | 0% FAT FREE LACTOSE FREE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE LACTOSE FREE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |