0% FAT FREE COTTAGE CHEESE vs SMOKED MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED MEDIUM CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
0% FAT FREE COTTAGE CHEESE: 3
vs
SMOKED MEDIUM CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | 0% FAT FREE COTTAGE CHEESE | SMOKED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE COTTAGE CHEESE | SMOKED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 714 MG |